Hello Readers!
I thought I would speak briefly on my fruit and vegetable juicing journey. My mom introduced me to this wonderful concoction that is "oh" so good for you. Since I've been trying to stay fit and active, I have come back around to my love for it. My dad sent me his old juicer he no longer uses, so I said "Great"!
I went to the grocery store and bought all the necessities for my Glowing Carrot Juice. Carrots are beneficial because they are loaded with Vitamins A, C, K and B8. They also have fiber, potassium, iron, and copper. Carrots can also prevent heart disease and heart attacks. Carrots are also great for your blood pressure, diabetes, digestion problems, prevention of cancer and macular degeneration.
Eyesight is essential for us all, but I haven't been too lucky in receiving the best eyesight, so it is essential for me to help my eyes in any way that I can. Check out the link below about how carrots can help your health.
Here is a great elixir to keeping carrots in your diet.
Kristen's Karrot Elixir
1. 5 Washed carrots with tops cut off
2. Thumbprint of Ginger
3. 2 Granny Smith Apples cut and washed
4. 2 Naval Oranges
5. 100% Natural Coconut Juice (optional, but very yummy!)
That's all folks! Cheers to good health!
Benefits of Carrots:
http://www.organicfacts.net/health-benefits/vegetable/carrots.html
