Inspired by Kristen: Endorphins Make You Happy!

Inspired by Kristen: Endorphins Make You Happy!: Hi There! Today I wanted to touch on the subject of getting in a good workout even when it becomes cold outside. I personally hate going...

Endorphins Make You Happy!

Hi There!

Today I wanted to touch on the subject of getting in a good workout even when it becomes cold outside. I personally hate going to the gym. I feel like a hamster on a wheel! Oh yeah, and those nasty sweat germs gross me out! As much as I can, I try to get outside and work it! This time of year is a bit tough. On top of coming home exhausted and tired from a long day, I just want to curl up and relax! I have noticed a huge difference when I haven't worked out in a few days. I become more lethargic and my mood is decreased. Last evening, I actually got the gumption to get out there and go! As soon as I hit the pavement, I felt instant energy. My mood changed from super annoyed and moody to the feeling like I could do anything:) I even felt like I did some Beyoncé moves while listening to my music. Ha! It was dark out, I'm pretty sure I didn't have an audience.

I think in today's world, we are so quick to just pop a pill or be given a diagnoses to our health problems,  when really it's just a workout issue. Humans were not created to sit all day at a desk. Way back in caveman times, we actually had to sprint and work hard for our food. 

Today, all it takes is putting your foot on the gas pedal and stopping at McDonalds. We eat preservative and processed laden foods which can last in our cabinets for months at a time. I don't know about you, but it doesn't sound that good for us as human beings. We weren't made for those fake foods! I guess all I'm trying to say in this article is if you feel sad or suffer from seasonal depression, go outside, breathe the fresh air, and there's nothing that a quick little outdoor workout can't fix. Even if it's for a brisk 30- minute walk. Those help too! Maybe this post will inspire you to drop that doughnut and get out there after work. As Elle Woods would say " Endorphins make you happy!" Take care!

November Children's Book: I'm Gonna Be Like Me

Good Day!

Today I wanted to tell you about a great book I read by the ever so famous woman by the name of Jamie Lee Curtis. It's called I'm Gonna Be like Me: Letting Off a Little Self-Esteem. I'm so glad that a well known actress could reach out to children in such a positive and inspirational way. Jamie, herself had a tough time when she was a child with her self esteem. Like most adolescent children, it took many years for her to fully accept and appreciate herself. When people can come out and tell their stories about their hardships, it makes the books they write have real meaning to others. 

We all go through tough times, it's how we overcome our individual obstacles that makes us stronger in the end. We can then use these experiences to propel us forward through life. We shouldn't allow these flaws to weigh us down! Find your imperfections as a trait of your very own and learn to embrace them! Students will find this book uplifting and should give them confidence in their own lives. 

YOU have the power and the choice to be who you want to be in life. Create your own destiny. Don't let anyone tell you otherwise. If you let them, then your living their life, not your own. Thank you, Jamie Lee, for making the world a better place!

Inspired by Kristen: Style Daily: My White Tee Shirt

Inspired by Kristen: Style Daily: My White Tee Shirt: Hello Everyone! Today I wanted to talk about the Classic White Cotton Tee Shirt. This is such a perfect and simple clothing piece! No ma...

Style Daily: My White Tee Shirt

Hello Everyone!

Today I wanted to talk about the Classic White Cotton Tee Shirt. This is such a perfect and simple clothing piece! No matter how you swing it, you can't mess up this up! Whether it be V Neck or Crew, you can't go wrong! There are so many different ways you can wear this shirt. Long sleeve, short sleeve, or 3/4's length. You can wear it with jeans or black leggings. The possibilities are endless! If you can work it well, the little white tee shirt can even look pulled together with a little black pencil skirt and pumps. Black or blue blazers look ultra casual with a white tee shirt. If you want to go ultra inexpensive, Hanes has great white tees for the best deal. Those are great because I love my tees looking extra crisp and white! American Apparel also has great solid tees. I love their material.  Look fresh and so fresh and so clean, clean in your white tee! Have a terrific day!

October Children's Book: The Spider and The Fly

Good Day!

Today I wanted to review a fun book for your children/students called The Spider and The Fly by Mary Howitt. This book is about an evil spider and his cunning plan to capture such a sweet lady fly in his web. It starts out with the spider meeting the fly and how he sneakily lets the fly into his home clothed as a sweet spider. The innocent fly is unsure at first, but decides to trust the spider because of her naiveness. This book was a Caldecott award winner and the illustrations are electrifyingly beautiful. You can teach a lesson to your students/children about not to believe everything that a person says, especially people that they don't know. This book is a perfect October read. You won't regret picking it up



!

Fall/Winter Style Colors: Black and Gold

Hello Everyone!

Today I wanted to touch on my inspiration for style. As we are ascending into the colder weeks of Fall and soon to be transitioning into Winter,(it's here!) I no longer reach for my neon colored sweater. I look toward bold neutral colors that make me feel comfortable and are a bit easy on the eyes. When I begin into the colder months, I want to coordinate my wardrobe as to how I'm feeling during the seasons. I feel like a changing colorful leaf! Two colors that look stunning together are black and gold. I really love the contrast of the darkness of black and the gold shimmer of gold. Even in hardware on black bags looks so sharp! I really love wearing gold accessories. I usually only wear one or two at a time again. Too much is overload. I don't want to resemble Flava Flav. The gold chain looks classic when it is worn subtly. Here's a few style inspired photos I found. You can even paint  a pumpkin black and gold! What color  combination suits you for the winter season ahead?

October Book Classic: The Legend of Sleepy Hollow

Hello Everyone!

As October slowly winds down, I want to fit as many books as I can into the month of October. There's so many Halloween books to choose from. One of the last book reviews for October is of course the classic: The Legend of Sleepy Hollow by Washington Irving. There are so many versions and movies to pick from! I think I remember watching a Disney remake of this book. As the story goes, Ichabod Crane is a lurky young man trying to win over Katrina Van Tassel. Ichabod comes to the small town of Sleepy Hollow, New York to be a teacher at a nearby school. Sleepy Hollow has been known for its supernatural occurrences including the ever famous headless horseman. For those of you that know this story, you know what happens next. I'll leave it under wraps for those who haven't or want to reread it again. So curl up with a blanket by the fire, and read this great classic again!

I'm 30, Now What? New Skincare! Bobbi Brown and Rodan and Fields!

Hello Everyone!

I had such an eventful day yesterday! As I woke up, I settled my eyes onto the bathroom mirror and thought to myself, "Kristen, since your 30, you may want to consider using a better skin care routine." All my life, I have been around my mother who, being in the  skincare and cosmetic industry, has always told me to wear sunscreen! I was never able to even touch makeup before the age of 16. She gave me great confidence that I was beautiful enough without it. If you don't know already, beauty comes from the inside out!

Now that I am 30, the thought of wrinkles is actually starting to sink in. I need to start a major routine! So, low and behold I went to the Bobbi Brown makeup counter at Nordstrom to get some great advice about what I can do to start saving face! I went into my appointment bare faced and clueless about what my first step was. As she sat me down, we began to discuss my combination type skin (dry on he cheeks, a bit oily in the T-Zone). She started talking about the importance of a serum. I liked Bobbi Browns,  I just prefer the one I use now, which is by Rodan and Fields, Night Serum capsules.  My great girlfriend Karrie got me hooked on this and I cannot stop using it!

We then switched the subject to moisturizers. After this we talked about eye creams. I really like what she had to say about women who are hitting that 30 mark and need a good eye cream. She then talked about a great Bobbi Brown foundation stick that gives great coverage and has great all day staying power. That was a go for me! Then she then talked about a few other makeup products that would benefit my everyday look. She then gave me a few ideas on bronzers and blush.

Overall, I really liked the finishing products on my face. I did decide to try out the foundation stick and everyday moisturizer. She was even sweet enough to give me a sample of the eye cream! All in all it was a pretty productive day! Now I feel ready to take on the world! Ladies, 20, 30, or 40, what are your go to skincare products? What are some makeup or skincare products that you cannot live without? Here is a link to Bobbi Brown and my girlfriend Karrie's Rodan and Fields line. Enjoy!

https://freshglowskin.myrandf.com/


http://www.bobbibrowncosmetics.com/index.tmpl

Style: The Chunky Cable Knit Sweater

Hello All!

Bbbbbrrrrrrrr! It was a nippy one yesterday! With the weather like this, I feel like Winter has most definitely come early! Now, all you need is a super comfortable cable knit sweater! Not the scratchy fabric, that's so uncomfortable and yucky! I'm talking your Classic Aran Fisherman Sweater in ivory look. These sweaters last forever and don't need another layer more!  They look super stylish and put together with black leggings, jeans, or cords. Yes, of course, in a budget free, perfect world you could opt for a designer Burberry. But if your on a budget and want that well tailored high quality look, try these low budget stores to get the best bang for your buck. Gap and even Old Navy have some pretty great cable knit sweaters for the money. They surprisingly pass the inspection for myself as not too shabby chic. Even high quality sweaters tend to pill and fall apart at times. I even love the cable knit design on pillows or for your pet! Stay warm!